 Hypnobirthing Course Outline​​
Unit 1:
The physiology of birth and the mind and body connection
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Creating a Birth Map
The human brain and the conscious and unconscious mind
The power of our thoughts and the mind and body connection
Mammalian birth and our hormonal birth blueprint and phases of labour
Creating a clam envoiroment and birth space through music and scent
Physiology of Birth - The uterus & pelvis and birth baby's role during labour
Rewiring the brain and affirmations
Unit 2:
Tools & Techniques & Comfort Techniques ​​
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Releasing endorphins through massage and touch
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Creating Deepening anchors and triggers for relaxation
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Acupressure points for pregnancy, birth & postpartum
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Visualisations for pregnancy, labour & birthing
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Breathing techniques for birth and breathwork experience
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Preparing the pelvic floor for birth
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Medical Pain Relief Options - Advantages & Disadvantages
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Creating your birth Map
Unit 3:
The Journey of Induction or Caesaren Birth and Facing Road Blocks​
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Understanding your options and the different journies to birth.
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Potential roadblocks and detours on your map and how to navigate through this.
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Complications and Variations of Pregnancy
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Decision-making and questions to ask caregivers
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The journey of induction
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The journey of Caesarean birth
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Partner Connection and Bonding with baby
Unit 4:
Birth – What to expect
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The lead-up to birth what to expect
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Signs of labour
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Membranes Releasing
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When to go to the hospital
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Movement and positions for labour and birth
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Options and interventions in birth
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Pain management plan
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Fear release Hypnosis
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The first meet and bonding with baby
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Options after birth and bringing the baby home
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Visualisation & Birth Practice Exercise - Bringing it all together
I recommend booking a course any time from the 20th week of your pregnancy as this allows you plenty of time to practice all of the beautiful techniques you will learn throughout the course
GOLD COAST
COURSE DATES